Blog

Explore our latest blog posts featuring in-depth interviews and discussions with athletes and industry professionals.
Take a look at events in our community and exclusive discounts from our partners!

Each month we will have a new interview or blog post, lookout on our Instagram @nextstroke_sd for more updates.
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Athletes and wellbeing- Jo Davies Sports Psychologist

Jo Davies is a sports psychologist, and an athlete, competing in Triathlon competitions.  She has worked with athletes ranging from grassroots to elite sports programs. More importantly Jo has supported my journey from the start of my career on the Army boxing team until I finally retired, and has always been on hand to share her thoughts and wisdom.

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Mental wellbeing & sport - Jaz's Story

We asked Jaz, (an excellent rower and senior ladies south coast championship winner in the single sculls) about her experience with sport and mental health. She was very open and honest about her own personal struggles and the way sport has helped. Take a look below:

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Neurodiversity & Mental Wellbeing - Personal Stories

Exploring the link between neurodiversity and mental wellbeing,According to data obtained by add.org  ADHD is more common in elite athletes, those adults with ADHD are nearly 3x as likely to experience depression compared to those without.  In this blog post we will have some personal accounts from athletes in a multitude of sports and their lived experience.

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Our supporters

Our supporters from the start- local businesses from venues to sports performance coaches. Like on Instagram and check them out, let them kno you found them through our website for exclusive deals.

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